Arctic Char is a saltwater and freshwater fish which is found in the Alpine, Sub-Arctic, and Arctic lakes. It is alternatively known by names such as Alpine char, char, Alpine Trout, and Sea trout. This fish is widely farmed in the countries like Norway, Estonia, Sweden, Ireland Iceland, and West Virginia. The fish is easy to farm because it remains alive as long as the water is cold.
This fish is generally sold in the form of fillets, steaks, canned, dressed or whole. It is a popular fish used in the preparation of sushi and is known by name iwana. The Arctic Char is high in proteins, with low fats and calories. Due to this reason the fish is usually preferred by people who follow a protein rich diet.
Flavor Profile
The fish has a rich taste and its flavor profile alternates between salmon and trout and has a fat content which resembles sockeye salmon. The fish has a pink – red colored flesh and has moderately firm and fine flakes.
Buyers Tips
Method of Preparation
The firm flesh and flavor of this fish can be increased by cooking it in following ways –
Arctic Char Recipes
Nutrition
Each 6 oz of the fish serves 264 calories, with 34.6 grams of protein, 13.9 grams of fats, 2.9 grams of fat, 120 mg of sodium, 46.3 mg of cholesterol, and 2.7 grams of Omega-3 fatty acids.