Cabillaud Cod Au Gratin
|Light cream/Milk||2 Tablespoon|
|Egg||1 , beaten|
|White pepper||To Taste|
|Cod fillets||1 1⁄2 Pound|
|Dry white wine||2 Tablespoon|
|Lemon juice||2 Teaspoon|
|Frozen shrimp||6 Ounce, thawed (1 Small Package)|
|Grated gruyere cheese||1⁄2 Cup (8 tbs), grated|
|Milk||1 Cup (16 tbs)|
Preheat oven to 450 °F.
Cook potatoes in boiling salted water.
Drain thoroughly; dry over low heat.
Mash well, adding 2 tablespoons butter, cream, and egg.
Season with salt and pepper.
Put fish into skillet with wine, lemon juice, and enough salted water barely to cover; poach 15 minutes.
Drain carefully; retain stock.
Flake fish coarsely; remove skin.
Make sauce with 2 tablespoons butter, flour, and 1 cup fish stock.
Add shrimp and cheese; season to taste.
Put fish into oven dish; add enough sauce to moisten.
Cover with potatoes; brush with a little milk.
Bake about 30 minutes, until potato crust is brown.
Serving size: Complete recipe
Calories 2399 Calories from Fat 1044
% Daily Value*
Total Fat 117 g180.2%
Saturated Fat 67.4 g337.2%
Trans Fat 0 g
Cholesterol 1019 mg339.7%
Sodium 1342.4 mg55.9%
Total Carbohydrates 122 g40.7%
Dietary Fiber 11.1 g44.4%
Sugars 16.5 g
Protein 214 g428.7%
Vitamin A 51.2% Vitamin C 168.6%
Calcium 53.1% Iron 70.8%
*Based on a 2000 Calorie diet