Simple Fish Fillets India
|Fillets||1 Pound (Fresh Or Frozen)|
|Flour||1⁄2 Cup (8 tbs)|
|Curry powder||2 Teaspoon|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Chopped blanched almonds||1⁄2 Cup (8 tbs)|
|Chives||1 Tablespoon, chopped|
Thaw fish, if frozen; pat dry with toweling.
Mix flour, curry powder, and salt well.
Thoroughly coat each piece off fish with mixture.
Heat butter in large skillet.
Brown fish over moderate heat about 4 minutes per side.
When fish flakes easily, it is done through.
Remove fillets; put onto heated serving dish.
Add almonds to butter left in skillet; stir until browned; Pour over fish.
Garnish with chopped chives
Serving size: Complete recipe
Calories 1820 Calories from Fat 1174
% Daily Value*
Total Fat 134 g205.7%
Saturated Fat 64.5 g322.3%
Trans Fat 0 g
Cholesterol 401.9 mg134%
Sodium 820.6 mg34.2%
Total Carbohydrates 66 g22.1%
Dietary Fiber 11.6 g46.5%
Sugars 3.8 g
Protein 102 g204.7%
Vitamin A 71.3% Vitamin C 23.1%
Calcium 22.8% Iron 46.4%
*Based on a 2000 Calorie diet