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Fish Parmentier

Healthycooking's picture
  Cod fillets 2 (About 100 Gram Each)
  Sweet potato 1 , finely sliced
  Potato 1 , finely sliced
  Capers 15 Milliliter, drained (About 1 Tablespoon)
  Corn oil 10 Milliliter (About 2 Teaspoon)
  Garlic 1 Clove (5 gm), finely chopped
  Onion 1 , cubed
  Canned tomatoes 19 Ounce (About 540 Milliliter)
  Fresh basil 15 Milliliter, chopped (About 1 Tablespoon)
  Fresh parsley 15 Milliliter, chopped (About 1 Tablespoon)
  Pepper 1 Milliliter (About 1/4 Teaspoon)
  Cayenne pepper 1 Pinch
  Dry oregano 5 Milliliter (About 1 Teaspoon)

Preheat the oven to 180°C (350°F).
Place the cod fillets on an aluminum sheet.
Place the sweet potatoes and the potatoes on the fillet, brushing them with oil and cooking them in the oven for 10 to 12 minutes.
Sauce Heat the oil in a pot and add the garlic and onion; cook for several minutes.
Add the remaining ingredients and cook for 15 minutes.
Arrange the cod fillets on a plate, pouring the sauce around each fillet; garnish with capers.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 866 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 119.6 mg39.9%

Sodium 1102.4 mg45.9%

Total Carbohydrates 127 g42.3%

Dietary Fiber 24.7 g98.6%

Sugars 14.2 g

Protein 69 g137.4%

Vitamin A 556.7% Vitamin C 222.1%

Calcium 51.7% Iron 80.9%

*Based on a 2000 Calorie diet

Fish Parmentier Recipe