Sweet N Sour Whole Rockfish
|Dressed rockfish/Other fish||6 Pound (Use Fresh Or Frozen)|
|Salad oil||1⁄4 Cup (4 tbs)|
|Sweet and sour sauce||1 Tablespoon|
|Cooked rice||3 Cup (48 tbs)|
Thaw fish if frozen.
Slash fish on both sides every 2 inches about 1/4 inch deep.
Coat generously with oil; sprinkle inside and out with salt and pepper.
Place on heavy foil on large cookie sheet or shallow roasting pan.
Bake in 350 Â°F oven about 50 minutes, until fish flakes easily. (Allow about 10 minutes per inch of width at widest part of fish.)
Remove fish to large heated platter.
Pour Sweet 'n Sour Sauce over; serve with cooked rice.
Calories 321 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 1.2 g6.2%
Trans Fat 0.1 g
Cholesterol 60 mg20%
Sodium 1789.7 mg74.6%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.13 g0.54%
Sugars 4.5 g
Protein 35 g70.1%
Vitamin A Vitamin C 0.07%
Calcium 0.2% Iron 3.6%
*Based on a 2000 Calorie diet