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Fish And Rice Bake

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  Fish fillets 1 Pound (Use Fresh Or Frozen)
  Condensed cheddar cheese soup 10 3⁄4 Ounce
  Hot cooked rice 2 Cup (32 tbs) (2/3 Cup Uncooked)
  Egg 1 , beaten
  Cooking oil/Margarine 2 Tablespoon, melted
  Lemon juice 1 Tablespoon
  Onion salt 1⁄2 Teaspoon
  Paprika 1 Teaspoon

Thaw fish if frozen; cut into 1-inch pieces.
Pat dry with paper toweling.
Combine soup, rice, and egg; mix well.
Spread in even layer in shallow 1 1/2 quart casserole; top with fish pieces.
Drizzle with oil and lemon juice; sprinkle with onion salt.
Cover with alumihum foil; crimp to edges of casserole.
Bake in 350°F oven about 30 minutes.
Uncover; cook 5 to 10 minutes, until hot and bubbly and fish flakes easily.
Sprinkle with paprika.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1482 Calories from Fat 500

% Daily Value*

Total Fat 56 g86.8%

Saturated Fat 10.1 g50.7%

Trans Fat 0 g

Cholesterol 531.5 mg177.2%

Sodium 3092 mg128.8%

Total Carbohydrates 140 g46.7%

Dietary Fiber 5.1 g20.4%

Sugars 5.3 g

Protein 102 g204.7%

Vitamin A 97.7% Vitamin C 17.4%

Calcium 44.8% Iron 43.9%

*Based on a 2000 Calorie diet

Fish And Rice Bake Recipe