You are here

Baked Shad

admin's picture
Try this alluring Baked Shad recipe. An easily prepared seafood recipe, this Baked Shad is a dish which you will always love to serve in your parties.
  Shad 3 1⁄2 Pound
  Salt To Taste
  Water 1 Cup (16 tbs) (Ice Cold)
  Cooking oil 1 Cup (16 tbs)

Split fish down back; remove backbone, viscera, and roe (reserve roe).
Pull out rib bones with pliers.
Wash; cover with salt solution made in proportion of 1 tablespoon salt to 1 cup ice-cold water.
Let stand 1/2 hour or more.
Drain; dry.
Preheat oven to 500°F.
Prepare stuffing; stuff fish.
Wrap with string to keep in stuffing.
Place on greased baking pan; sprinkle top of fish with oil.
Bake 10 minutes.
Lower heat to 400°F; cook 15 to 20 minutes.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5364 Calories from Fat 4209

% Daily Value*

Total Fat 472 g725.6%

Saturated Fat 85.6 g427.8%

Trans Fat 0 g

Cholesterol 1190.6 mg396.9%

Sodium 1197.3 mg49.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 269 g537.6%

Vitamin A 34.9% Vitamin C

Calcium 74.6% Iron 85.6%

*Based on a 2000 Calorie diet

Baked Shad Recipe