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Poached Fish

Lucy's picture
Ingredients
  Salt 1 Teaspoon
  Onion 1
  Lemon 1
  Peppercorns 1⁄2 Teaspoon
  Bay leaf 1
  Fish fillets 2 Pound
Directions

MAKING
1.In a skillet, pour half full of water and add salt, onion, lemon, peppercorns and bay leaf
2.Boil it
3.Now add fish to the skillet and simmer for 5-15 minutes, depending on the thickness of fish
4.Once the fish is prepared, remove it and place on a serving plate
5.Strain the stock
6.Prepare a sauce using the strain stock

SERVING
7.Serve with sauce

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
2

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 440 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1372.7 mg57.2%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.7 g10.6%

Sugars 2.9 g

Protein 81 g162.3%

Vitamin A 0.8% Vitamin C 46.1%

Calcium 27.8% Iron 3.2%

*Based on a 2000 Calorie diet

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Poached Fish Recipe