Salmon Steaks With Asparagus And Peas
|Salmon steaks/Halibut steaks||4 Small (About 1 Inch Thick)|
|Snipped rosemary leaves/1/2 teaspoon dried rosemary leaves, crushed||1 1⁄2 Teaspoon|
|Lemon juice||1 Tablespoon|
|Asparagus||1⁄2 Pound, cut into 2 inch pieces|
|Green peas||1 Cup (16 tbs) (Fresh Or Frozen)|
Arrange fish steaks in square microwavable dish, 8x8x2 inches.
Sprinkle with salt, rosemary and lemon juice.
Arrange asparagus and peas on fish.
Cover with vented plastic wrap and microwave on high 5 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork and vegetables are crisp tender, 4 to 5 minutes.
Serve with lemon wedges.
Serving size: Complete recipe
Calories 1032 Calories from Fat 354
% Daily Value*
Total Fat 39 g60.6%
Saturated Fat 6.3 g31.5%
Trans Fat 0 g
Cholesterol 330 mg110%
Sodium 1247.5 mg52%
Total Carbohydrates 35 g11.7%
Dietary Fiber 14.2 g57%
Sugars 12.8 g
Protein 132 g264.9%
Vitamin A 65.8% Vitamin C 158.6%
Calcium 20.1% Iron 69.1%
*Based on a 2000 Calorie diet