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Salmon Steaks With Asparagus And Peas

Microwaverina's picture
Salmon Steaks With Asparagus And Peas has a delightful taste. The lemon juice gives the Salmon Steaks With Asparagus And Peas a tangy and fine taste.
Ingredients
  Salmon steaks/Halibut steaks 4 Small (About 1 Inch Thick)
  Salt 1⁄2 Teaspoon
  Snipped rosemary leaves/1/2 teaspoon dried rosemary leaves, crushed 1 1⁄2 Teaspoon
  Lemon juice 1 Tablespoon
  Asparagus 1⁄2 Pound, cut into 2 inch pieces
  Green peas 1 Cup (16 tbs) (Fresh Or Frozen)
  Lemon wedges 3
Directions

Arrange fish steaks in square microwavable dish, 8x8x2 inches.
Sprinkle with salt, rosemary and lemon juice.
Arrange asparagus and peas on fish.
Cover with vented plastic wrap and microwave on high 5 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork and vegetables are crisp tender, 4 to 5 minutes.
Serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood
Interest: 
Everyday, Healthy

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4.303335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1032 Calories from Fat 354

% Daily Value*

Total Fat 39 g60.6%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 1247.5 mg52%

Total Carbohydrates 35 g11.7%

Dietary Fiber 14.2 g57%

Sugars 12.8 g

Protein 132 g264.9%

Vitamin A 65.8% Vitamin C 158.6%

Calcium 20.1% Iron 69.1%

*Based on a 2000 Calorie diet

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Salmon Steaks With Asparagus And Peas Recipe