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Halibut Steaks With Wine

Microwaverina's picture
Halibut Steaks With Wine is a holiday dish. The butter and cheese gives the Halibut Steaks With Wine a prefect taste.
Ingredients
  Halibut steaks 3⁄4 Pound
  Dry white wine 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Snipped oregano leaves/1/4 teaspoon dried oregano leaves 3⁄4 Teaspoon
  Dry breadcrumbs 1 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Margarine/Butter 1 Tablespoon, melted
  Green onion 1 , finely chopped
Directions

Arrange fish with thickest parts to outside edge in microwavable dish, 10 x 6 x 2 inches.
Sprinkle with wine, salt and oregano.
Cover tightly and microwave on high 3 minutes; drain.
Sprinkle fish with bread crumbs and cheese; drizzle with margarine.
Rotate baking dish 1/2 turn.
Microwave uncovered on high until small ends of fish flake easily with fork, 2 to 4 minutes.
Let stand 3 minutes. (Fish will continue to cook while standing.)
Remove fish to platter.
Sprinkle with onion.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Quick, Healthy
Ingredient: 
Fish

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4.1525
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 614 Calories from Fat 219

% Daily Value*

Total Fat 25 g37.9%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 122.1 mg40.7%

Sodium 1007.3 mg42%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.83 g3.3%

Sugars 1.3 g

Protein 78 g156.1%

Vitamin A 33.5% Vitamin C 9.7%

Calcium 36.1% Iron 21.6%

*Based on a 2000 Calorie diet

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Halibut Steaks With Wine Recipe