You are here

Fish With Green Vegetables

Microwaverina's picture
Fish With Green Vegetables is a hight protein and low calorie dish. The lemon juice gives the Fish With Green Vegetables the prefect taste.
  Fish fillets 1 Pound
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Frozen peas 1 Cup (16 tbs) (1 Package)
  Cucumber 1 Medium, cut lengthwise into fourths, then crosswise into 1 inch pieces
  Stalk celery 1 Medium, cut diagonally into 1/4 inch slices
  Onion 1 Small, cut into 1/4 inch slices
  Salt 1⁄2 Teaspoon
  Lemon juice 1 Tablespoon
  Margarine/Butter 2 Tablespoon

If fillets are large, cut into 5 serving pieces.
Place in 2 quart microwavable casserole.
Sprinkle with 1 teaspoon salt and the pepper.
Cover and microwave on high until fish is almost done, 3 1/2 to 4 minutes.
Rinse frozen peas under running cold water to separate; drain.
Spoon peas, cucumber, celery and onion onto fish; sprinkle with 1/2 teaspoon salt and the lemon juice.
Dot with margarine.
Cover and microwave until vegetables are crisp tender and fish flakes easily with fork, about 6 minutes.
Sprinkle with paprika and garnish with lemon wedges, if desired.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 799 Calories from Fat 310

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 3509.9 mg146.2%

Total Carbohydrates 38 g12.7%

Dietary Fiber 9.6 g38.3%

Sugars 15.5 g

Protein 90 g179.4%

Vitamin A 83% Vitamin C 75.7%

Calcium 34.1% Iron 15.7%

*Based on a 2000 Calorie diet

Fish With Green Vegetables Recipe