Salmon Steaks With Lemon
|Lemon juice||2 Tablespoon|
|Salmon steaks/Halibut steaks||4 (3/4 Inch Thick)|
|Onion salt||1 Teaspoon|
|Snipped marjoram/Thyme leaves / 1/2 teaspoon dried marjoram / thyme leaves||1 1⁄2 Teaspoon|
Place margarine and lemon juice in square microwavable dish, 8x8x2 inches.
Microwave uncovered on high until margarine is melted, 45 to 60 seconds; stir.
Place salmon steaks in dish with thickest parts to outside edges; turn to coat both sides with lemon butter.
Sprinkle with onion salt, pepper and marjoram.
Cover tightly and microwave 4 minutes; spoon lemon butter over salmon and rotate dish 1/2 turn.
Cover tightly and microwave until small ends of salmon flake easily with fork, 2 to 5 minutes longer.
Let stand 3 minutes.
Sprinkle with paprika; serve with lemon wedges.
Serving size: Complete recipe
Calories 1082 Calories from Fat 559
% Daily Value*
Total Fat 62 g95.9%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 330 mg110%
Sodium 1727.2 mg72%
Total Carbohydrates 5 g1.8%
Dietary Fiber 1.2 g4.7%
Sugars 1 g
Protein 120 g239.5%
Vitamin A 41.4% Vitamin C 46.3%
Calcium 9% Iron 29.1%
*Based on a 2000 Calorie diet