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Poached Chilli Fish

Microwaverina's picture
Poached Chilli Fish is hot. The lime juice and vinegar gives the Poached Chilli Fish a strong and bracing taste. Must catch it.
Ingredients
  Fish fillets 8 (Salted And Kept For 20 Minutes And Then Washed)
  Water 2 Cup (32 tbs)
  Sliced onion 1 Cup (16 tbs)
  Sliced carrot 1 Cup (16 tbs)
  Bay leaves 2
  Crushed garlic 4 Clove (20 gm)
  Green chilies/2 broken dry red chilies 4
  Sage leaves 4
  Peppercorns 6
  Lime juice/2 tablespoon vinegar 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Salt To Taste
  Spring onion 8 (To Garnish)
Directions

Microwave all the ingredients, except fish, in a large bowl for 10 minutes.
Let the broth stand for 5 minutes.
Pour the broth in a shallow serving dish and place the fish fillets in it and microwave covered for 10 minutes or until the fish is cooked.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy

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4.271055
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1251 Calories from Fat 240

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 0.18 g0.9%

Trans Fat 0 g

Cholesterol 793.7 mg264.6%

Sodium 1556.8 mg64.9%

Total Carbohydrates 45 g14.9%

Dietary Fiber 9.4 g37.7%

Sugars 17.6 g

Protein 218 g436.9%

Vitamin A 443.7% Vitamin C 232.7%

Calcium 81.1% Iron 20.6%

*Based on a 2000 Calorie diet

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Poached Chilli Fish Recipe