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Orange Roughy With Red Peppers

Microwaverina's picture
Orange Roughy With Red Peppers has a wonderful taste. The thyme dressing with pepper gives the Orange Roughy With Red Peppers a great taste.
  Orange roughy fillets/Lean fish fillets 1 Pound
  Onion 1 Small, cut into thin slices
  Red bell peppers/Green bell peppers 2 , cut into julienne strips
  Snipped fresh thyme/1 teaspoon dried thyme leaves 1 Tablespoon
  Pepper 1⁄4 Teaspoon

If fish fillets are large, cut into 4 serving pieces.
Layer onion and bell peppers in rectangular microwavable dish, 12 x 7 1/2 X 2 inches; sprinkle with half the thyme and half of the pepper.
Cover with vented plastic wrap and microwave on high 2 minutes.
Arrange fish, thickest parts to outside edges, on bell peppers; sprinkle with remaining thyme and pepper.
Cover and microwave 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Let stand covered 3 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 464 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.19 g0.95%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 307.4 mg12.8%

Total Carbohydrates 31 g10.4%

Dietary Fiber 9.5 g38.2%

Sugars 15.9 g

Protein 69 g137.5%

Vitamin A 172.6% Vitamin C 593.3%

Calcium 10.7% Iron 22%

*Based on a 2000 Calorie diet

Orange Roughy With Red Peppers Recipe