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Poached Fish Provencal

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Poached Fish Provengale is a treat for all seafood lovers. This glorious and filling dish is perfect for parties. Try the Poached Fish Provengale and see how it becomes a sensation among your guests!
  Red snapper fillets 42 Ounce (6 Fillets, 6 To 7 Ounce Each)
  Salt To Taste
  Freshly ground pepper To Taste
  Red wine 1 Cup (16 tbs) (Light Bodied)
  Butter 2 Tablespoon (1/4 Stick)
  Chopped onion 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Tomato sauce 3 Tablespoon
  Minced fresh parsley 2 Tablespoon
  Oregano 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Rosemary 1⁄4 Teaspoon
  Arrowroot 1⁄2 Teaspoon, dissolved in 1 tablespoon cold water
  Cold water 1 Tablespoon (For Dissolving Arrowroot)
  Black olives 1⁄4 Cup (4 tbs) (For Garnish)
  Minced fresh parsley 1 Tablespoon (For Garnish)

Preheat oven to 400°F.
Pat fish dry with paper towels.
Place in single layer in two 9 x 13 inch baking dishes.
Sprinkle with salt and pepper and cover with wine.
Bake covered 10 to 15 minutes, or until fish loses its translucency.
Transfer fillets to platter.
Measure liquid.
If there is more than 1 cup, boil to reduce; if there is less than 1 cup, add additional wine to correct measurement.
Melt butter in medium skillet over medium heat.
Add onion and saute until almost transparent.
Add garlic and cook until lightly golden.
Stir in reserved liquid, tomato sauce, 2 tablespoons parsley, oregano, thyme and rosemary and blend well.
Increase heat and bring sauce to boil, stirring constantly.
Reduce heat to simmer, blend in arrowroot and continue stirring until sauce has thickened.
Taste and adjust seasoning if necessary.
Return fillets to baking dish and cover with sauce.
Dish may be covered and refrigerated at this point.
Remove from refrigerator 2 hours before reheating.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1767 Calories from Fat 423

% Daily Value*

Total Fat 48 g74.4%

Saturated Fat 19 g94.9%

Trans Fat 0 g

Cholesterol 505.1 mg168.4%

Sodium 1523.2 mg63.5%

Total Carbohydrates 26 g8.7%

Dietary Fiber 4.2 g16.9%

Sugars 4.6 g

Protein 248 g496.2%

Vitamin A 123.2% Vitamin C 156.7%

Calcium 51.8% Iron 37.4%

*Based on a 2000 Calorie diet

Poached Fish Provencal Recipe