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Sweet And Sour Fish

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Ingredients
  Firm white fish 1 1⁄2 Pound
  Plain all purpose flour 2 Tablespoon
  Oil 2 Tablespoon
  Finely chopped onion 7 Ounce
  Garlic 3 Clove (15 gm), finely chopped
  Vinegar 3 Tablespoon
  Golden raisins 1 Ounce (sultanas)
  Fish sauce 2 Tablespoon (nuoc nam, Vietnamese)
  Curry powder 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
  Spice bread slice 1
Directions

Heat a browning-dish in the microwave oven on HIGH for 6-8 minutes according to the manufacturer's instructions.
Rinse the fish under cold running water and pat dry on kitchen paper.
Cut into 4 equal pieces.
Toss the pieces in the flour.
When the browning-dish is hot, pour in the oil and tilt the dish in all directions to distribute the oil over its surface.
Put the pieces of fish in the browning-dish, skin-side downward, and leave to cook until they stop sizzling.
Remove the fish and set aside on a plate.
Put the onions and garlic on the browning dish and micro wave on HIGH for 6 minutes.
Add thevinegar, golden raisins (sultanas), nuoc nam, curry powder and 1 cup (250 ml/8 floz) of water.
Add salt and pepper to taste.
Crumble the spice-bread into the sauce and microwave on HIGH for 4 minutes.
Stir the dish carefully.
Add the fish and stir gently to coat with the sauce.
Cover and microwave on HIGH for 5 minutes.

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Everyday, Healthy

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