You are here

Dog Fish Peasant Style

admin's picture
Ingredients
  Smoked streaky bacon 3 1⁄2 Ounce, diced
  Carrots 3 1⁄2 Ounce, diced
  Chopped onion 2
  White of leek 2 , finely sliced
  Skinned tomatoes 2 , coarsely chopped
  Garlic 2 Clove (10 gm), crushed
  Button mushrooms 3 Ounce, sliced
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Dogfish 1 3⁄4 Pound
  Cognac 3 Tablespoon
  Saffron powder 1⁄4 Teaspoon
  Salt To Taste
  Pepper To Taste
  Butter 3 Tablespoon
  Chopped chives 1 Tablespoon
Directions

Put the bacon, carrots and onions in a casserole with 2 tablespoons of water.
Cover and microwave on HIGH for 4 minutes.
Add the leeks, tomatoes, garlic, mushrooms and white wine.
Cover and microwave on HIGH for 3 minutes.
Rinse the fish under plenty of cold running water.
Pat dry on kitchen paper and cut into 4 equal pieces.
Add the cognac and saffron, salt and pepper to the casserole.
Season the fish with salt and pepper.
Arrange the fish on top of the vegetable mixture.
Cover and microwave on HIGH for 3 minutes.
Turn fish over and cook for a further 3 minutes.
Remove the fish from the casserole with a slotted spatula.
Cut the butter into tiny pieces and stir into the vegetables.
Put the vegetables on a serving dish and arrange the fish on top.
Sprinkle with chopped chives

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.215625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2043 Calories from Fat 760

% Daily Value*

Total Fat 86 g132.7%

Saturated Fat 34.9 g174.3%

Trans Fat 0 g

Cholesterol 542.5 mg180.8%

Sodium 2094.9 mg87.3%

Total Carbohydrates 85 g28.4%

Dietary Fiber 14.7 g58.9%

Sugars 33.1 g

Protein 190 g380.4%

Vitamin A 504.9% Vitamin C 139.2%

Calcium 62.2% Iron 74.2%

*Based on a 2000 Calorie diet

0 Comments

Dog Fish Peasant Style Recipe