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Steamed Fish Herbal

Microwaverina's picture
Steamed Fish Herbal is healthy dish and easy to cook. The green chilli with lime juice gives the Steamed Fish Herbal a strong and Unimpeachable taste. Must catch it.
Ingredients
  Fish fillets/Steaks 4 , salted for 20 minutes and washed
  Butter 2 Tablespoon
  Lime 1⁄2 , juiced
  Water 1⁄2 Cup (8 tbs)
  Sliced onion 1 Small
  Slit green chillies 2
  Garlic 4 Clove (20 gm), crushed
  Chopped sage leaves 1 Tablespoon
  Chopped mint leaves 1 Tablespoon
Directions

Mix all the ingredients together except fish, and microwave in a shallow dish for 3 minutes.
Place fish-fillets in the dish keeping the thick ends on the outside.
Cover and microwave for 4 minutes.
Turn fillets over, and microwave covered for a further 4 minutes.
Let it stand for 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.1375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 847 Calories from Fat 334

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 461.3 mg153.8%

Sodium 553.9 mg23.1%

Total Carbohydrates 24 g8%

Dietary Fiber 4.5 g18%

Sugars 6.7 g

Protein 110 g219.9%

Vitamin A 45.4% Vitamin C 127.5%

Calcium 44% Iron 10.6%

*Based on a 2000 Calorie diet

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Steamed Fish Herbal Recipe