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Classic Ikan Mackerel Kicap

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It is a local popular specialty. Ikan macakerel kicap is widely found on the menus in restuarants and is served in parties also.
Ingredients
  Onion 1 Medium, peeled
  Garlic 2 Clove (10 gm), sliced
  Ginger 1 Small, julienned
  Shallot 3 Medium, slice
  Tomato 1 Medium, quartered
  Vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Oil 2 Tablespoon
  Soya sauce 1 Teaspoon
  Mackerel 150 Gram, fried (in black beans)
Directions

MAKING
1. Heat up the oil in a sauce pan and fry the garlic, the shallots and the ginger until it becomes translucent.
2. Then add in the mackerel with black beans and stir fry gently so you do not break the mackerel.
3. Pour the soya sauce into the wok and add in the tomatoes, the onion rings and the vinegar. Stir gently.
4. Then season with sugar to taste. If it is dry, you may add a little bit of water.
Once the tomatoes are slightly wilted, it is time to remove the pan from the heat

SERVING
5. Serve it with steamed hot rice and garnish it with some sliced spring onion

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Asian
Course: 
Main Dish
Taste: 
Savory
Method: 
Stirred
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
15 Minutes
Servings: 
4
Want to dish out a local popular specialty recipe? Try Classic Ikan Mackerel Kicap, which is commonly found in restaurant and party menus. Serve it with steamed rice and garnish with spring onions to make it all the more appetizing.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 26.2 mg8.7%

Sodium 112 mg4.7%

Total Carbohydrates 13 g4.4%

Dietary Fiber 1.5 g6.1%

Sugars 4.5 g

Protein 9 g17.4%

Vitamin A 10.9% Vitamin C 17.8%

Calcium 3.3% Iron 6.5%

*Based on a 2000 Calorie diet

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Classic Ikan Mackerel Kicap Recipe Video