Parry Sound Smelts Baked With Wine
|Chopped celery||1⁄2 Cup (8 tbs)|
|Finely grated carrot||1⁄4 Cup (4 tbs)|
|Dried parsley flakes||1 Teaspoon|
|White wine||1⁄2 Cup (8 tbs)|
|Fine bread crumbs||1⁄2 Cup (8 tbs)|
Clean smelts and remove heads and tails.
Sprinkle celery, carrot, and parsley flakes in a greased baking dish.
Lay smelts on top.
Add wine, then bread crumbs, salt, and pepper.
Dot with butter.
Bake at 475Â°F about 12 minutes, basting several times with the liquid in the pan.
Serving size: Complete recipe
Calories 1223 Calories from Fat 820
% Daily Value*
Total Fat 93 g143.3%
Saturated Fat 55.4 g277%
Trans Fat 0 g
Cholesterol 421.7 mg140.6%
Sodium 834 mg34.8%
Total Carbohydrates 23 g7.7%
Dietary Fiber 4.1 g16.5%
Sugars 5.5 g
Protein 54 g108%
Vitamin A 197.1% Vitamin C 17%
Calcium 34.8% Iron 49.1%
*Based on a 2000 Calorie diet