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Parry Sound Smelts Baked With Wine

Ingredients
  Smelts 10
  Chopped celery 1⁄2 Cup (8 tbs)
  Finely grated carrot 1⁄4 Cup (4 tbs)
  Dried parsley flakes 1 Teaspoon
  White wine 1⁄2 Cup (8 tbs)
  Fine bread crumbs 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper 1⁄4 Teaspoon
  Butter 7 Tablespoon
Directions

Clean smelts and remove heads and tails.
Sprinkle celery, carrot, and parsley flakes in a greased baking dish.
Lay smelts on top.
Add wine, then bread crumbs, salt, and pepper.
Dot with butter.
Bake at 475°F about 12 minutes, basting several times with the liquid in the pan.

Recipe Summary

Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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4.03125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1223 Calories from Fat 820

% Daily Value*

Total Fat 93 g143.3%

Saturated Fat 55.4 g277%

Trans Fat 0 g

Cholesterol 421.7 mg140.6%

Sodium 834 mg34.8%

Total Carbohydrates 23 g7.7%

Dietary Fiber 4.1 g16.5%

Sugars 5.5 g

Protein 54 g108%

Vitamin A 197.1% Vitamin C 17%

Calcium 34.8% Iron 49.1%

*Based on a 2000 Calorie diet

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Parry Sound Smelts Baked With Wine Recipe