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Fish A La King

chef.matt.frost's picture
Ingredients
  Flaked cooked fish 1 1⁄2 Cup (24 tbs)
  Chopped pimiento/Red pepper 1 Tablespoon
  Minced parsley 1 Tablespoon
  Onion juice 1⁄2 Teaspoon
  Medium white sauce 2 Cup (32 tbs)
  Hot toast 4
Directions

Mix together fish, pimento tor pepper,-parsley, and onion juice; add to white sauce.
Heat in top of double boiler.
Serve on toast

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Fish
Interest: 
Party
Servings: 
6

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4.153845
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 33.1 mg11%

Sodium 354.3 mg14.8%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.5 g2%

Sugars 4.5 g

Protein 12 g23.8%

Vitamin A 8.9% Vitamin C 10.2%

Calcium 11.6% Iron 6.3%

*Based on a 2000 Calorie diet

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Fish A La King Recipe