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Fish Fried In Cornmeal

Meal.Mates's picture
Ingredients
  Fish steaks 4 , skinned (Or Thick Fillets Like Snapper / Gem fish)
  Cornmeal 1 Cup (16 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Butter 90 Gram
  Lemon wedges 4 (For Serving)
Directions

Dip the fish in milk, then coat with cornmeal. Heat oil in a frying pan, add butter and, just as the mixture hanges color, add fish and cook, turning once, until delicately browned and cooked through (when a toothpick pushed into the fish slides in easily). Drain on crumpled paper towels and serve immediately with lemon wedges

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Servings: 
4

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 693 Calories from Fat 455

% Daily Value*

Total Fat 52 g79.4%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 147.6 mg49.2%

Sodium 149 mg6.2%

Total Carbohydrates 32 g10.5%

Dietary Fiber 3.2 g13%

Sugars 0.3 g

Protein 30 g60%

Vitamin A 11.3% Vitamin C 8.8%

Calcium 9.1% Iron 8%

*Based on a 2000 Calorie diet

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Fish Fried In Cornmeal Recipe