|Garlic||2 Clove (10 gm)|
|Sunflower oil||1 Tablespoon|
|Chopped parsley||2 Tablespoon|
|Lemon juice||2 Teaspoon|
|Freshly ground black pepper||To Taste|
|Lemon wedges||4 (For Garnish)|
The heads can be removed or left on the fish, but each sardine should be split along the belly and the intestines removed.
Peel the garlic and crush this finely as explained on the right.
Blend the garlic with the oil, half the parsley, the lemon juice and seasoning.
Spoon over the fish.
Preheat the grill and cook the sardines for 6 to 8 minutes, turning over halfway during the cooking period and basting with the garlic mixture.
Top with the rest of the parsley and garnish with lemon.
Serving size: Complete recipe
Calories 3329 Calories from Fat 1716
% Daily Value*
Total Fat 173 g266.8%
Saturated Fat 47.2 g235.8%
Trans Fat 0 g
Cholesterol 2257.5 mg752.5%
Sodium 4922.5 mg205.1%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2.8 g11.2%
Sugars 0.6 g
Protein 431 g861.9%
Vitamin A 96% Vitamin C 115.1%
Calcium 459.7% Iron 139.4%
*Based on a 2000 Calorie diet