|Sunflower oil||1 1⁄2 Tablespoon|
|Curry powder||1 Teaspoon|
|Tabasco sauce||2 Drop (Few Drops)|
|Worcestershire sauce||1 Teaspoon|
|Freshly ground black pepper||To Taste|
Remove the intestines from the sardines, as described in the recipe above.
Blend the oil with the rest of the ingredients and spoon over the fish.
Preheat the grill and cook the sardines for 6 to 8 minutes, turn over halfway through the cooking period and brush with the devilled mixture.
Serve as a light main dish with a crisp green salad.
Serving size: Complete recipe
Calories 3382 Calories from Fat 1785
% Daily Value*
Total Fat 181 g278.8%
Saturated Fat 48.2 g241%
Trans Fat 0 g
Cholesterol 2257.5 mg752.5%
Sodium 4955.2 mg206.5%
Total Carbohydrates 5 g1.5%
Dietary Fiber 1.9 g7.7%
Sugars 0.6 g
Protein 430 g859.3%
Vitamin A 46.3% Vitamin C 2.4%
Calcium 454.9% Iron 136.7%
*Based on a 2000 Calorie diet