You are here

Malayan Fish

admin's picture
Ingredients
  Fish 1 Pound
  Butter 3 Tablespoon
  Flour 1⁄2 Cup (8 tbs)
  Curry powder 2 Teaspoon
  Chutney 2 Teaspoon
  Pineapple slice 3 , finely chopped
  Milk 1 Cup (16 tbs)
  Cooked rice 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
  Hard boiled eggs 2 , sliced
Directions

Poach fish in a little water.
Remove bones and flake the fish.
Reserve the fish stock.
Melt the butter, stir in the flour and mix well.
Add the curry, chutney and pineapple.
Gradually stir in the fish liquor with enough milk added to make 2l/2 cups (600 ml) liquid.
Stir until it boils.
Add the flaked fish, rice, salt and pepper to taste and also some lemon juice.
Fold in the sliced eggs.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice, Fish

Rate It

Your rating: None
4.146875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1578 Calories from Fat 656

% Daily Value*

Total Fat 74 g113.5%

Saturated Fat 34 g169.8%

Trans Fat 0 g

Cholesterol 838.6 mg279.5%

Sodium 996.5 mg41.5%

Total Carbohydrates 103 g34.3%

Dietary Fiber 5.9 g23.8%

Sugars 22.7 g

Protein 122 g244.6%

Vitamin A 58.4% Vitamin C 17%

Calcium 44.2% Iron 67.2%

*Based on a 2000 Calorie diet

0 Comments

Malayan Fish Recipe