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  Torsk/Cod fillets 1 Pound (Fresh / Frozen)
  Bay leaf 1
  Lemon juice 1 Tablespoon
  Dry white wine 2 Tablespoon
  Lemon juice 2 Teaspoon
  Garlic powder 1 Dash
  Salt 1 Dash
  Pepper 1 Dash
  Grated parmesan cheese 2 Tablespoon
  Snipped parsley 1 Tablespoon

Thaw fish, if frozen.
Cut into four portions.
In a skillet bring 1 inch of water to boiling.
Add the bay leaf and the 1 tablespoon lemon juice.
Add the fish; simmer, covered, about 10 minutes or till fish is nearly done and flakes when tested with a fork.
Transfer fish to a 10x6x2 inch baking dish; leave in portions or flake.
Pour the wine and the 2 teaspoons lemon juice over all.
Sprinkle fish with the garlic powder, salt, and pepper.
Sprinkle Parmesan cheese and snipped parsley over fish.
Bake in a 350° oven for 5 to 10 minutes or till the cheese is light brown.
Transfer fish to a serving platter.
Garnish with lemon slices, if desired.

Recipe Summary

Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 565 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 212.4 mg70.8%

Sodium 733.9 mg30.6%

Total Carbohydrates 6 g2%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 98 g196.7%

Vitamin A 34.7% Vitamin C 53.3%

Calcium 41.2% Iron 30.5%

*Based on a 2000 Calorie diet

Seasoned Torsk Recipe