|Torsk/Cod fillets||1 Pound (Fresh / Frozen)|
|Lemon juice||1 Tablespoon|
|Dry white wine||2 Tablespoon|
|Lemon juice||2 Teaspoon|
|Garlic powder||1 Dash|
|Grated parmesan cheese||2 Tablespoon|
|Snipped parsley||1 Tablespoon|
Thaw fish, if frozen.
Cut into four portions.
In a skillet bring 1 inch of water to boiling.
Add the bay leaf and the 1 tablespoon lemon juice.
Add the fish; simmer, covered, about 10 minutes or till fish is nearly done and flakes when tested with a fork.
Transfer fish to a 10x6x2 inch baking dish; leave in portions or flake.
Pour the wine and the 2 teaspoons lemon juice over all.
Sprinkle fish with the garlic powder, salt, and pepper.
Sprinkle Parmesan cheese and snipped parsley over fish.
Bake in a 350Â° oven for 5 to 10 minutes or till the cheese is light brown.
Transfer fish to a serving platter.
Garnish with lemon slices, if desired.
Serving size: Complete recipe
Calories 565 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 5.8 g29.1%
Trans Fat 0 g
Cholesterol 212.4 mg70.8%
Sodium 733.9 mg30.6%
Total Carbohydrates 6 g2%
Dietary Fiber 0.9 g3.6%
Sugars 1.4 g
Protein 98 g196.7%
Vitamin A 34.7% Vitamin C 53.3%
Calcium 41.2% Iron 30.5%
*Based on a 2000 Calorie diet