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Golden Fried Fish

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Ingredients
  Fish fillets 2 Pound (Or Steaks)
  Cracker meal/Toasted bread crumbs corn meal 1 Cup (16 tbs)
  Parsley flakes 2 Teaspoon
  Ground thyme 1⁄4 Teaspoon
  Milk 1⁄4 Cup (4 tbs)
  Cooking oil/Shortening 2 Tablespoon
Directions

Wash and dry fish.
In shallow pan or plastic bag, combine cracker meal, parsley and thyme.
Mix well.
Dip fish in milk, then in cracker meal mixture; coat both sides.
In large fry pan, cook fish in hot oil 2 to 3 minutes per side until crisp and golden.
Season with salt and pepper.
Fish should flake easily with a fork when done.
Drain on paper toweling.
Serve on heated platter.
If desired, garnish with lemon wedges and parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 388 Calories from Fat 119

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 151.4 mg50.5%

Sodium 224.8 mg9.4%

Total Carbohydrates 24 g8.2%

Dietary Fiber 1.6 g6.4%

Sugars 1 g

Protein 44 g87.2%

Vitamin A 5.6% Vitamin C 5.3%

Calcium 18.5% Iron 22.8%

*Based on a 2000 Calorie diet

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Golden Fried Fish Recipe