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Whole Baked Fish

Meal.Mates's picture
Whole Baked Fish is a light and extremely tasty seafood and vegetable preparation. This delicious dish is sure to captivate everyone. Make the Whole Baked Fish yourself!
  Snapper 1 1⁄2 Kilogram (Jewish , Mullte Etc)
  Potatoes 3
  Tomatoes 2
  Onion 1
  Garlic 2 Clove (10 gm)
  Dry white wine/Water 2 Cup (32 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Bay leaves 2
  Thyme sprig 1 Small
  Lemons 2 , sliced
  Salt To Taste
  Pepper To Taste

Clean and wipe the fish dry, remove any scales left by fish shop. Put the fish into a large shallow baking dish, large enough to let the fish lie flat. Peel the potatoes and slice them very thin. Drop the tomatoes into boiling water, count to 10, lift out and slip off the skins, cut into thick slices or wedges. Peel the onion and garlic and chop them roughly. Surround the fish with the vegetables. Drizzle over the wine and oil and sprinkle with salt and freshly ground pepper. Break each bay leaf in two and add dotted around with thyme. Top with sliced lemons. Cover with buttered paper or foil and bake in a moderate oven 180C (350F) for about 1 hour. Lift fish on to heated serving plate, keep warm. Place vegetables over high heat to reduce liquid and finish cooking the potatoes. Serve as an accompaniment to the fish.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 879 Calories from Fat 302

% Daily Value*

Total Fat 34 g52.5%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 138.8 mg46.3%

Sodium 360 mg15%

Total Carbohydrates 41 g13.6%

Dietary Fiber 6.2 g25%

Sugars 5.4 g

Protein 82 g163%

Vitamin A 19.1% Vitamin C 116.7%

Calcium 19.1% Iron 16.4%

*Based on a 2000 Calorie diet

Whole Baked Fish Recipe