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Stuffed Fish Mornay

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  Fish fillets 2 Pound
  Finely chopped onion 2 Tablespoon
  Finely chopped celery 2 Tablespoon
  Bacon fat 2 Tablespoon
  Fine white breadcrumbs 1 1⁄2 Cup (24 tbs)
  Mixed herbs 1⁄2 Teaspoon
  Hot water 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Butter 1 Tablespoon
  Flour 1 1⁄2 Tablespoon
  Milk 1 Cup (16 tbs)
  Grated cheese 4 Ounce
  Mustard 1 Pinch

Lay half of fish fillets in buttered baking dish.
Fry onion and celery in bacon fat.
Add breadcrumbs, herbs; salt, pepper and hot water.
Spread this stuffing over the fish in the pan and cover with the remainder of the fish.
Melt the butter, add the flour, then the milk and stir until smooth and boiling.
Add grated cheese, salt, pepper and mustard.
Pour over the fish and bake in covered dish at 350°F (180°C) for 45 minutes.
Extra sauce can be made and served separately.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2861 Calories from Fat 1010

% Daily Value*

Total Fat 114 g175.6%

Saturated Fat 45.9 g229.4%

Trans Fat 0 g

Cholesterol 783.2 mg261.1%

Sodium 5546.7 mg231.1%

Total Carbohydrates 220 g73.4%

Dietary Fiber 10.4 g41.6%

Sugars 30.4 g

Protein 242 g483.2%

Vitamin A 25.6% Vitamin C 5.6%

Calcium 256.7% Iron 87.8%

*Based on a 2000 Calorie diet


Stuffed Fish Mornay Recipe