|Whiting||6 Small, filleted|
|Spinach/1 pound frozen spinach||3|
|Olive oil||7 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Onion||1 Large, chopped|
|Parsley||2 Tablespoon, chopped|
|Bay leaf||1 , crumbled|
|Breadcrumbs||1 Cup (16 tbs)|
Place washed spinach with stems removed or defrost frozen spinach, in a saucepan with at least 3 tablespoons olive oil and cook until spinach is just limp.
Drain and chop finely.
Add the garlic and mix well.
Saute onion, parsley, bay leaf and thyme in 4 tablespoons olive oil until golden brown.
Add the spinach and season to taste.
Put 2/3 of the mixture into the bottom of a large baking dish.
Season the whiting fillets with salt and pepper and add a tablespoon, at least, of the spinach mixture on each fillet.
Roll the fillet up tightly and put in rows on the bed of spinach.
Sprinkle with breadcrumbs and then with olive oil, and bake in a moderate oven 375Â°F (190Â°C) for 30 minutes.
Serving size: Complete recipe
Calories 3378 Calories from Fat 1457
% Daily Value*
Total Fat 164 g252.5%
Saturated Fat 24.5 g122.4%
Trans Fat 0 g
Cholesterol 1234.6 mg411.5%
Sodium 3217.6 mg134.1%
Total Carbohydrates 95 g31.7%
Dietary Fiber 30.5 g121.8%
Sugars 19.8 g
Protein 373 g745.7%
Vitamin A 1965.5% Vitamin C 591.3%
Calcium 122.3% Iron 184.5%
*Based on a 2000 Calorie diet