Florentine Plaice (Flounder) Fillets
|Frozen chopped spinach||6 Ounce|
|Ground black pepper||To Taste|
|Frozen plaice fillets||8 Ounce|
|Instant cheese sauce||5 Ounce|
|Double cream||1 Tablespoon|
|Cheddar cheese||1 1⁄2 Ounce, grated|
Heat the oven to 350 F (Gas Mark 4, 180Â°C).
Butter a shallow baking dish and place the spinach in it.
Season with salt and freshly ground black pepper.
Arrange the fish fillets on top of the spinach and season again.
Make up the cheese sauce according to the instructions on the packet and add a few good gratings of nutmeg.
Pour the sauce over the fish and sprinkle the grated cheese and breadcrumbs on top.
Dot with flecks of butter and bake on the top shelf of the oven for 20 minutes.
Serving size: Complete recipe
Calories 1029 Calories from Fat 586
% Daily Value*
Total Fat 67 g103.1%
Saturated Fat 30.3 g151.4%
Trans Fat 0 g
Cholesterol 76.9 mg25.6%
Sodium 1200.7 mg50%
Total Carbohydrates 52 g17.4%
Dietary Fiber 14.7 g58.9%
Sugars 15.8 g
Protein 58 g115.8%
Vitamin A 336.1% Vitamin C 82.5%
Calcium 59.7% Iron 40.4%
*Based on a 2000 Calorie diet