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Florentine Plaice (Flounder) Fillets

Isabella's picture
The florentine flounder fillets are prepared with frozen and chopped spinach along with cheese and frozen fillets. Cooked in te oven with cream and cheese sauce, the florentine flounder fillets are seasoned with salt and pepper and flavored with nutmeg. dotted with butter, it is a lovely meal when paired with vegetables.
  Frozen chopped spinach 6 Ounce
  Salt To Taste
  Ground black pepper To Taste
  Frozen plaice fillets 8 Ounce
  Instant cheese sauce 5 Ounce
  Grated nutmeg 1
  Double cream 1 Tablespoon
  Cheddar cheese 1 1⁄2 Ounce, grated
  Breadcrumbs 1 Tablespoon
  Butter 1 Tablespoon

Heat the oven to 350 F (Gas Mark 4, 180°C).
Butter a shallow baking dish and place the spinach in it.
Season with salt and freshly ground black pepper.
Arrange the fish fillets on top of the spinach and season again.
Make up the cheese sauce according to the instructions on the packet and add a few good gratings of nutmeg.
Pour the sauce over the fish and sprinkle the grated cheese and breadcrumbs on top.
Dot with flecks of butter and bake on the top shelf of the oven for 20 minutes.

Recipe Summary

Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1029 Calories from Fat 586

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 30.3 g151.4%

Trans Fat 0 g

Cholesterol 76.9 mg25.6%

Sodium 1200.7 mg50%

Total Carbohydrates 52 g17.4%

Dietary Fiber 14.7 g58.9%

Sugars 15.8 g

Protein 58 g115.8%

Vitamin A 336.1% Vitamin C 82.5%

Calcium 59.7% Iron 40.4%

*Based on a 2000 Calorie diet

Florentine Plaice (Flounder) Fillets Recipe