Steamed Fish With Mushrooms
|Porgy||1 1⁄2 Pound|
|Ham||1⁄8 Pound, shredded (Smithfiled)|
|Ginger slice||3 , finely chopped|
|Scallion||1 , sliced|
|Soy sauce||2 Teaspoon|
|Monosodium glutamate||1⁄8 Teaspoon|
Wash and soak the mushrooms in hot water and when soft, stem and cut them into 1/4 inch strips.
Cut the ham into shreds.
Wash the fish and dry it well.
Rub the inside and outside with the oil.
Place on a hot shallow dish and cover the fish with the mushrooms, ham, ginger, scallion, soy sauce, seasonings and the remainder of the oil.
Place a rack in a pan filled up to 2 inches of water.
When the water is boiling furiously, place the fish on the rack and steam for 15 minutes.
Remove from the steamer and serve very hot
Serving size: Complete recipe
Calories 1300 Calories from Fat 588
% Daily Value*
Total Fat 66 g101.6%
Saturated Fat 10.9 g54.6%
Trans Fat 0 g
Cholesterol 392.9 mg131%
Sodium 3024.7 mg126%
Total Carbohydrates 29 g9.5%
Dietary Fiber 3.9 g15.7%
Sugars 5 g
Protein 145 g289.4%
Vitamin A 15.2% Vitamin C 6.9%
Calcium 30% Iron 27.5%
*Based on a 2000 Calorie diet