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Soused Mackerel

Canadian.Recipes's picture
Ingredients
  Mackerel  /Herring 2 Pound
  Vinegar 1 Cup (16 tbs)
  Onion slices 2
  Mixed pickling spices 1 Tablespoon
  Salt 1 Teaspoon
  Water 1⁄2 Cup (8 tbs)
Directions

Fillet and skin fish; cut into 6 pieces.
Put fish into a baking dish.
Add vinegar, onion, spices, salt, and water.
Cover dish.
Bake at 350°F 20 to 30 minutes.
Serve hot or cold.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1955 Calories from Fat 1137

% Daily Value*

Total Fat 126 g193.9%

Saturated Fat 29.6 g147.8%

Trans Fat 0 g

Cholesterol 634.9 mg211.6%

Sodium 2760.5 mg115%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4.5 g18.1%

Sugars 1.4 g

Protein 169 g338.2%

Vitamin A 30.3% Vitamin C 9.7%

Calcium 13.1% Iron 83%

*Based on a 2000 Calorie diet

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Soused Mackerel Recipe