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Broiled Fish Quenelles

Global.Potpourri's picture
  Skinned fish fillets/All trout / combination of trout, whitefish and pike 2 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped carrot 1⁄3 Cup (5.33 tbs)
  Egg 1 , beaten
  Vegetable oil 2 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Matzo meal/White cornmeal 1 1⁄2 Teaspoon
  Ice water 3 Tablespoon
  Watercress 1

Place all ingredients except 1 tablespoon of the ice water and watercress in a blender or food processor; puree until the consistency of a paste.
Add remaining ice water if necessary (mixture should hold together and be easy to handle).
Form fish mixture into oval patties, using 1/2 cup for each.
Place on a lightly oiled cookie sheet.
Broil 4 inches from heat until patties are well browned and slightly puffed (8 to 10 minutes on each side).
Serve immediately.
Garnish with watercress.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1037 Calories from Fat 311

% Daily Value*

Total Fat 35 g54.1%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 811.5 mg270.5%

Sodium 3811.7 mg158.8%

Total Carbohydrates 18 g6%

Dietary Fiber 2.8 g11.3%

Sugars 5.8 g

Protein 168 g336.7%

Vitamin A 148.7% Vitamin C 15.5%

Calcium 54.5% Iron 6.9%

*Based on a 2000 Calorie diet

Broiled Fish Quenelles Recipe