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Baked Fish A La Spetses

Global.Potpourri's picture
The baked fish is a lovely recipe for baked fish that I often prepare for home meals. Baked with a mix of wine combined with parsley, garlic and basil for flavor along with salt and pepper, the aroma of the baked fish a la spestes is so good, you would think that this gourmet! try this recipe with a fresh and crispy side salad.
  Fish fillets 4 Pound (Turbot, Whitefish, Bass, Mullet)
  Fresh tomatoes 4 , peeled and sliced
  Olive oil 3⁄4 Cup (12 tbs)
  White wine 1 Cup (16 tbs)
  Chopped parsley 2 Tablespoon
  Garlic clove 1 Large, crushed in a garlic press
  Basil 1 Teaspoon
  Fresh bread crumbs 1 Cup (16 tbs)
  Feta cheese slice 4 (1 Slice For Each Portion)
  Salt To Taste
  Pepper To Taste

Put fillets into a baking dish.
In a bowl, combine tomatoes, olive oil, wine, parsley, garlic, salt, pepper, and basil.
Pour over fillets.
Sprinkle with bread crumbs.
Bake at 375°F 40 minutes.
Top fillets with feta cheese slices.
Broil 1 or 2 minutes

Recipe Summary

Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3603 Calories from Fat 1913

% Daily Value*

Total Fat 217 g333.4%

Saturated Fat 31.2 g156.2%

Trans Fat 0 g

Cholesterol 1249.9 mg416.6%

Sodium 2985.2 mg124.4%

Total Carbohydrates 54 g18%

Dietary Fiber 8.2 g32.6%

Sugars 19.8 g

Protein 337 g674.4%

Vitamin A 142.5% Vitamin C 174%

Calcium 143.3% Iron 39%

*Based on a 2000 Calorie diet

Baked Fish A La Spetses Recipe