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Tasmanian Travella

belucciscooking's picture
Trevalla fish is Chef Belucci's favorite. It will be served with mustard and sesame seed seasoning. Mustard has a quality of giving different grades of hotness when mixed with water, wine and beer. It has a wonderful taste. Ready in few minutes. Just needs bit of stir frying.
Ingredients
  Trevalla 400 Gram, fillet
  Salt 1⁄2 Teaspoon
  Lemon juice 1 Teaspoon
  Flour 1 Tablespoon
  Olive oil 2 Tablespoon
  French mustard 1 Teaspoon (For the Sauce)
  Sesame seed 1 Teaspoon (For the Sauce)
  Mustard cres 3⁄4 Cup (12 tbs) (For the Sauce)
  Water 1⁄2 Cup (8 tbs) (For the Sauce)
Directions

GETTING READY
1. Marinate the fish with salt, lemon juice for 5 minutes.

MAKING
2. Heat oil in a pan.
3. Dust fish in flour and fry it until lightly brown.
4. Pour the mustard and sesame seed sauce into the pan.
5. Add some mustard cress.

SERVING
6. Dish out on a dinner plate and serve it hot. Accompany with lemon wedges if you like.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Fish
Restriction: 
Low Sugar
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Ever heard of travella fish? Well here is a recipe which tells how to cook this Tasmanian fish in an interesting way. Just follow the directions and surely you will make a delicious treat for yourself.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 986 Calories from Fat 580

% Daily Value*

Total Fat 65 g100.1%

Saturated Fat 18.1 g90.3%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 1431.4 mg59.6%

Total Carbohydrates 23 g7.6%

Dietary Fiber 7 g27.8%

Sugars 3.1 g

Protein 76 g152.9%

Vitamin A 386.1% Vitamin C 213.8%

Calcium 32.6% Iron 34.6%

*Based on a 2000 Calorie diet

Tasmanian Travella Recipe Video