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Lemony Fried Fish Fillets

Quickandeasymenu's picture
Ingredients
  Fresh lemon 1⁄2 , peel grated
  Fresh lemon 1 , juiced
  Onion salt 1⁄2 Teaspoon
  Sole/Cod / other white fish fillets 1 Pound
  Flour 1⁄3 Cup (5.33 tbs)
  Paprika 1⁄2 Teaspoon
  Butter/Corn oil 4 Tablespoon
  Lemon wedges 2
  Parsley sprigs 1 Tablespoon
Directions

Combine lemon peel, juice and onion salt in a large shallow dish.
Add fillets; let stand 5 to 10 minutes, turning once.
Meanwhile, in another shallow dish, combine flour and paprika; lightly coat fillets with flour mixture.
Heat butter in a large skillet; saute fillets 3 to 4 minutes on each side, or until golden brown and fish flakes easily with a fork.
Serve with lemon wedges and parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Quick

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1027 Calories from Fat 486

% Daily Value*

Total Fat 55 g84.9%

Saturated Fat 32.3 g161.4%

Trans Fat 0 g

Cholesterol 346.7 mg115.6%

Sodium 1107.2 mg46.1%

Total Carbohydrates 45 g15%

Dietary Fiber 7.3 g29.2%

Sugars 0.5 g

Protein 92 g184.6%

Vitamin A 85.2% Vitamin C 178.4%

Calcium 18.9% Iron 32.2%

*Based on a 2000 Calorie diet

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Lemony Fried Fish Fillets Recipe