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Baked Fish With Tomatoes, Onions, And Parsley

This baked fish with tomatoes, onions and parsley is a real treat to dig into. I love fish and this recipe made with white wine, cooked onions with garlic, parsleya nd tomatoes is a really simple yet flavorful one. Simply baked, you can serve this with a potato salad or buttered cous cous.
  Olive oil 1⁄2 Cup (8 tbs)
  Onions 2 Large, chopped
  Canned tomatoes 20 Ounce (Undrained)
  White wine 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), crushed in a garlic press
  Fish fillets 3 Pound (Any Firm Fish Such As Turbot, Bass, Grouper, Or Red Snapper May Be Used)
  Salt To Taste
  Pepper To Taste

Heat olive oil in a saucepan.
Add onion and cook until translucent.
Add tomatoes, wine, parsley, garlic, salt, and pepper.
Simmer covered 10 minutes.
Place fish in a large baking dish.
Cover with sauce.
Bake at 350°F about 25 minutes, or until fish flakes easily when tested with a fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2698 Calories from Fat 1239

% Daily Value*

Total Fat 140 g216%

Saturated Fat 15.4 g77.1%

Trans Fat 0 g

Cholesterol 900 mg300%

Sodium 2387.2 mg99.5%

Total Carbohydrates 105 g35.1%

Dietary Fiber 22 g88.1%

Sugars 27.8 g

Protein 257 g514.1%

Vitamin A 104.8% Vitamin C 199.8%

Calcium 109.8% Iron 59%

*Based on a 2000 Calorie diet


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Baked Fish With Tomatoes, Onions, And Parsley Recipe