Fish Campeche Style
|Fish fillets||1 Pound (Fresh Or Frozen)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Tomato paste||6 Ounce (1 Can)|
|Water||1 Cup (16 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chili powder||1 Teaspoon|
Place fish fillets in a medium sized skillet and add water to cover.
Add 1/4 cup of the orange juice.
Bring to boiling, reduce heat, and simmer about 10 minutes, or until fish flakes when tested with a fork.
Drain and skin, if necessary, cut fish into flnger-siied pieces.
Return to skillet.
Meanwhile, in a small saucepan, combine remaining orange juice, tomato paste, 1 cup of water, onion, and chili powder.
Bring to boiling; season with salt and pepper to taste.
Pour over fish fingers.
Simmer fish in this sauce until well coated and sauce starts to thicken.
Serving size: Complete recipe
Calories 628 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 1016.4 mg42.4%
Total Carbohydrates 52 g17.2%
Dietary Fiber 9.6 g38.6%
Sugars 33.2 g
Protein 89 g178.6%
Vitamin A 86.5% Vitamin C 175.7%
Calcium 33.8% Iron 34%
*Based on a 2000 Calorie diet