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Stir-fried Sardines In Tomato Sauce

ayamvideo's picture
Sardines in tomato sauce is simple, easy and healthy dish. You can make it spicy or mild depending upon your taste. The sardines are a rich calcium and omega 3.
Ingredients
  Sardines 425 Gram
  Tomatoes 150 Gram, diced
  Cooking oil 1 Tablespoon
  Onion 1 Large, chopped finely
  Green pepper 1 Large, sliced
  Garlic 4 Clove (20 gm), chopped finely
  Chilli sauce 1 Tablespoon
  Pepper 1 Tablespoon
  Salt 1 Tablespoon
Directions

GETTING READY
1. Chop the onion and crush the garlic.
2. Cut the green pepper, remove the seed and dice.
3. Remove the seed of the tomatoes and cut them into cubes.

MAKING
4. Drain the sardine and keep the tomato sauce.
5. In a frying pan, heat up 1 tablespoon of cooking oil, stir fry the onion for 1 min.
6. Add in green pepper and tomato cubes, stir fry for a while, and then add in chilli sauce and the reserved tomato sauce.
7. Add in salt and pepper, reduce the fire and let it simmer for 2 minutes
8. Add in the sardine and simmer for another 2 minutes.SERVING
9. Put the rice on the plate, place the sardine on this side and the sauce on another side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Taste: 
Spicy
Method: 
Stirred
Dish: 
Curry
Ingredient: 
Fish, Sardine
Restriction: 
High Protein
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
7 Minutes
Ready In: 
0 Minutes
Servings: 
4
Your search for a recipe which looks as good as it tastes, ends here! Stir-fried sardines in tomato sauce is a healthy dish which can be prepared within minutes. It can be made spicy or mild depending on your preference. Serve the dish as it is or with steamed rice.

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