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Tropical Rice And Fish Bake

JuanMontalvo's picture
Another simply made and taste good recipe. All you need is marinated fish and some cooked rice. Combine these ingredients with some fresh salsa, beans and bake it. Your tropical fish and brown rice is ready to be served.
  White fish fillets 4 , marinated in mojo
  Cooked brown rice 3 Cup (48 tbs)
  Salsa 2 Cup (32 tbs)
  Diced pineapple 1 Cup (16 tbs)
  Chopped cilantro 1 Cup (16 tbs)
  Black beans 1 1⁄2 Can (15 oz), drained and rinsed
  Salt To Taste
  Pepper To Taste

In a large bowl, mix rice, salsa, pineapple, cilantro, and black beans. Pour into a baking dish.

Place the marinated fish on the top of the rice mixture. Pour some of the Mojo marinate from the fish over the top of the fish.

Bake at 400 degress for 25 minutes.

Remove from oven and let sit for 5 mintues.

Makes 6 Servings

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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Anyone who have tried this Cuban delight before will tell you how easy it is to fall in love with this dish. Bursting with tropical flavors, this Cuban delight prepared with fish and rice makes for a one-pot meal and is a perfect bet for hungry nights or lazy weekends.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 725 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 99.2 mg33.1%

Sodium 885.6 mg36.9%

Total Carbohydrates 115 g38.3%

Dietary Fiber 19.7 g78.6%

Sugars 12 g

Protein 55 g109.5%

Vitamin A 27.3% Vitamin C 50.7%

Calcium 32.5% Iron 38.6%

*Based on a 2000 Calorie diet

Tropical Rice And Fish Bake Recipe Video