|Fish fillets||2 Pound (or steaks)|
|Lemon juice||2 Tablespoon|
|Grated onion||1 Teaspoon|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
Heat oven to 350Â°.
If fillets are large, cut into serving pieces.
Season with salt and pepper.
Mix lemon juice, onion and butter; dip fish into butter mixture.
Arrange fish in greased baking pan, 9x9x2 inches.
Pour remaining butter mixture on fish.
Bake uncovered 25 to 30 minutes or until fish flakes easily with fork.
Sprinkle with paprika if you like.
Calories 202 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.8%
Saturated Fat 4.8 g24.1%
Trans Fat 0 g
Cholesterol 120.2 mg40.1%
Sodium 200.5 mg8.4%
Total Carbohydrates 0.53 g0.18%
Dietary Fiber 0.04 g0.16%
Sugars 0.2 g
Protein 27 g53.6%
Vitamin A 4.7% Vitamin C 3.9%
Calcium 8.3% Iron 0.03%
*Based on a 2000 Calorie diet