You are here

Fast Fish Dinner

Gadget.Cook's picture
  Canned tomatoes 2 Cup (32 tbs), drained (1 Pound Can)
  Butter/Margarine 2 Tablespoon
  Diced celery 1 1⁄2 Cup (24 tbs)
  Onions 2 Medium, sliced
  Frozen fish fillets 1 Pound, cut into bite size pieces
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Canned potatoes 2 Cup (32 tbs), drained
  Parsley sprigs 2 (For Garnish)

Put drained tomatoes and butter in medium skillet; bring to a boil.
Add celery and onions; simmer until onions are soft, 3 to 5 minutes.
Add fish, salt, pepper, and potatoes, stirring once.
Cover skillet; simmer this 10 minutes.
Garnish with parsley, and serve.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 300 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 91.1 mg30.4%

Sodium 797.8 mg33.2%

Total Carbohydrates 33 g11%

Dietary Fiber 7.1 g28.6%

Sugars 5.7 g

Protein 25 g49.8%

Vitamin A 26.6% Vitamin C 43.5%

Calcium 15.4% Iron 17.9%

*Based on a 2000 Calorie diet

Fast Fish Dinner Recipe