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Poached Fish

Magical.Palate's picture
Ingredients
  Onion 1 Medium, sliced
  Lemon slices 3
  Parsley sprigs 3
  Bay leaf 1
  Salt 1 Teaspoon
  Peppercorns 2
  Fish fillets 1 Pound
Directions

Pour water (1 1/2 inches) into large skillet; add onion, lemon slices, parsley, bay leaf, salt and peppercorns and heat to boiling.
Arrange fish in single layer in skillet.
Cover tightly; simmer 4 to 6 minutes or until fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Poached
Ingredient: 
Fish
Servings: 
3

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 783 mg32.6%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.6 g6.5%

Sugars 2.9 g

Protein 28 g55.1%

Vitamin A 2.5% Vitamin C 20.2%

Calcium 10.5% Iron 2.3%

*Based on a 2000 Calorie diet

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Poached Fish Recipe