Makhani Fish Curry
|Fish fillets||500 Gram, cut into 1 inch pieces|
|Tomato puree||100 Gram|
|Beaten curd||50 Gram, lightly beaten|
|Cream fresh||65 Gram|
|Red chili powder||1 Teaspoon|
|Garam masala powder||1 Teaspoon|
Heat the butter in a 1 litre medium dish on 100% power for 40 seconds.
Add the Tomato puree, salt, red chilli powder and garam masala powder and microwave on 100% power for 3 minutes.
Stir once during cooking.
Add the lightly beaten curd and microwave on 100% power for 2 min.
Add the fish fillets.
Mix well and microwave on 100% power for 3 minutes.
Stir two times during cooking.
Finally add the lightly beaten cream.
Mix well and microwave on 60% power for 2 min.
Allow standing, covered with an aluminum foil for 5 min. before serving.
Serving size: Complete recipe
Calories 856 Calories from Fat 406
% Daily Value*
Total Fat 46 g70.8%
Saturated Fat 20.9 g104.4%
Trans Fat 0 g
Cholesterol 424.5 mg141.5%
Sodium 1094 mg45.6%
Total Carbohydrates 20 g6.8%
Dietary Fiber 3.4 g13.6%
Sugars 7.3 g
Protein 96 g192.2%
Vitamin A 36.5% Vitamin C 24.9%
Calcium 50.2% Iron 10.3%
*Based on a 2000 Calorie diet