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Cuban Baked Fish

JuanMontalvo's picture
A low calorie recipe for fish. Baked fish needs least fats to cook. It can be served with low calorie dressing and some mixed salad. Perfect for a meal.
  White fish 2 (Tilapia)
  Chopped tomatoes 1 Cup (16 tbs)
  Chopped onion 1 Cup (16 tbs)
  Lemon juice 4 Tablespoon
  Olive oil 2 Tablespoon
  Lemon pepper spice 2 Tablespoon
  Bread crumbs 1 Cup (16 tbs)
  Low fat parmesan cheese 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Olive oil 1

Mix: tomato, onion, lemon juice, olive oil, and lemon pepper spice in a bowl.

Combine: bread crumbs, red pepper flake, parmesan cheese, and salt & pepper. Spread on flat plate.

Spray baking dish with olive oil spray

Rinse fish in water (yes water) and coat with bread crumb mixture. Place in baking dish and pour tomato & onion mixture over fish evenly.

Bake 400*F for 20 minutes. (till internal temperature of fish is 145*F)

Serve with a nice mixed salad & low calorie dressing.

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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Side Dish
Fish, Tilapia
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Love baked fish, but not sure how to cook it? Then this recipe by Juan Montalvo would surely come handy. A heart-healthy, low-fat, luscious fish dish that is any day a healthier eating option than the greasy take-outs. Serve with some mixed salad and enjoy your "catch" of the day.

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Cuban Baked Fish Recipe Video