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Baked Tilapia With Tomato And Onion

JuanMontalvo's picture
Baked fish is my favorite and specially the tilapia, when cooked with tomato and onion mixture with a coat of bread crumbs, the fish tastes delicious. It is healthy with less fat and more taste.
Ingredients
  White fish fillets 2
  Chopped tomato 1 Cup (16 tbs)
  Chopped onion 1 Cup (16 tbs)
  Lemon juice 4 Tablespoon
  Olive oil 2 Tablespoon
  Lemon pepper spice 2 Tablespoon
  Bread crumbs 1 Cup (16 tbs)
  Red pepper flakes 1 Tablespoon
  Low fat parmesan cheese 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Olive oil 1
Directions

Mix tomato. onion, lemon juice, olive oil, lemon pepper spice in a bowl. Combine bread crumbs, red pepper flakes, low fat parmesan cheese, salt and pepper and spread it on a plate. Spray olive oil on baking dish. Then rinse the fish in water and coat it with bread crumb mixture. Put the fish in the baking dish and pour tomato and onion mixture evenly over the fish. Bake the fish for 20 minutes at 400 F.
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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Feel: 
Meaty
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
2
There is no need to reserve seafood for eating in restaurants. With a few simple steps, even you can whomp up delicious tilapia at home. The tanginess of tomatoes and sweet zing of onions just adds to jazz up this dish further. Quite a cinch to make, this fish dish is likely to be relished by the whole family.

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