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Spicy Fried Fish With Mushroom Sauce

Flavors.of.Asia's picture
  Dried mushrooms 10
  Flour 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Beer 1⁄2 Cup (8 tbs)
  Olive oil 1 Tablespoon
  Sole fillets 6 , cut in half
  Oil 1 Cup (16 tbs)
  Vinegar 1⁄3 Cup (5.33 tbs)
  Soy sauce 1 Tablespoon
  Sugar 4 Tablespoon
  Chopped preserved ginger 4 Tablespoon
  Powdered ginger 1 Teaspoon
  Sliced scallions 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Chopped parsley 3 Tablespoon

Wash the mushrooms and soak in water to cover 20 minutes.
Drain and chop.
Sift the flour and salt into a bowl; mix in the beer and olive oil until smooth.
Dip the fish in it and coat heavily.
Heat the oil in a skillet and fry the fish in it until well browned on both sides.
In a saucepan, combine the vinegar, soy sauce, sugar, preserved and powdered ginger, and the scallions.
Bring to a boil and cook over, low heat 5 minutes.
Mix the cornstarch and water together; stir into the sauce until thickened.
Pour over the fish.
Sprinkle with parsley and serve.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 348 Calories from Fat 190

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 39.4 mg13.1%

Sodium 302 mg12.6%

Total Carbohydrates 21 g7%

Dietary Fiber 0.96 g3.9%

Sugars 8.7 g

Protein 17 g34.3%

Vitamin A 10.1% Vitamin C 13.9%

Calcium 2.6% Iron 6.8%

*Based on a 2000 Calorie diet

Spicy Fried Fish With Mushroom Sauce Recipe