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Fish Curry

Flavors.of.Asia's picture
Ingredients
  Mackerel/Sea bass / other oily fish 3 Pound
  Salt 1 Teaspoon
  Dried ground chili peppers 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Coriander 1⁄2 Teaspoon, ground
  Cumin 1⁄2 Teaspoon, ground
  Turmeric 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Finely chopped onions 1 Cup (16 tbs)
  Oil 4 Tablespoon
  Lemon juice 2 Tablespoon
  Sugar 1 Teaspoon
  Coconut milk 1 1⁄2 Cup (24 tbs)
Directions

Have the fish filleted and cut into serving-sized pieces.
Wash and dry.
Pound together the salt, chili peppers, black pepper, coriander, cumin, turmeric, garlic, and onions.
Heat the oil in a skillet; saute the onion mixture for 3 minutes.
Add the lemon juice, sugar, and coconut milk;mix well.
Arrange the fish in the sauce.
Cover and cook over low heat 15 minutes, or until fish flakes easily.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday
Servings: 
8

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4.23846
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 542 Calories from Fat 378

% Daily Value*

Total Fat 43 g65.9%

Saturated Fat 16.8 g84%

Trans Fat 0 g

Cholesterol 119.1 mg39.7%

Sodium 404.5 mg16.9%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.6 g6.5%

Sugars 3.1 g

Protein 33 g66.3%

Vitamin A 6.2% Vitamin C 9.4%

Calcium 4% Iron 22.8%

*Based on a 2000 Calorie diet

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Fish Curry Recipe