Greek Style Mahi Mahi
|Tomatoes||3⁄4 Pound, each cut into 8 wedges (2 M3Dium Sized Pieces)|
|Extra virgin olive oil||2 Tablespoon (Divided)|
|Red wine vinegar||1 Tablespoon|
|Mahi mahi fillet||24 Ounce (1.5 Inches Thick, With Skin)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Crumbled feta||1⁄4 Cup (4 tbs)|
|Chopped mint||3 Tablespoon|
|Chopped dill||2 Tablespoon|
|Fresh lemon juice||1 Teaspoon|
|Lemon slices||8 (Very Thin)|
Preheat broiler. Toss tomatoes with 2 tablespoons oil, vinegar and 1/2 teaspoon salt.
Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper. Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 tablespoons oil.
Broil fish 8 inches from heat until just cooked through, 14-16 minutes. If topping browns before fish is cooked, cover loosely with foil. Serve fish with tomatoes.
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Calories 485 Calories from Fat 309
% Daily Value*
Total Fat 34 g52.5%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 153 mg51%
Sodium 473.1 mg19.7%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2.7 g10.9%
Sugars 2.9 g
Protein 35 g70.5%
Vitamin A 36.7% Vitamin C 53.3%
Calcium 13.4% Iron 8.4%
*Based on a 2000 Calorie diet